An alarm clock is usually unnecessary. I wake up when I am no longer tired and only then do I start my day. I made an exception for the first time in three weeks when I set my cell phone to wake me up at 8:30 AM so that I could go white water rafting in some class 4 rapids in Banos, Ecuador. I could not have asked for a better group to spend the day with: William from … [Read more...] about Rafting in Banos